SPEAK UP & SHINE SISTER
Move past insecurities that stop you from speaking your truth…
Learn to really listen and understand what another person is saying so that you don’t get confused and caught in an argument over a miscommunication.
Learn how to feel your body and catch your breath before you respond with a quick text or reactive word.
Your voice is precious and it deserves to be heard and understood.
Learn the key elements of core communication so that you can show up as your most authentically free, wild, raw and rare self.
The Schedule
Zoom Link to Join Live: Click Here
All sessions are recorded and available for replay down below…
This is a five day women’s circle, it happens once a month and is a soft introduction to what we explore in depth over the 6 Week Harmonize online course.
Dates:
Sunday June 2nd to Thursday June 6th
Times:
Hawaii HST 3-4pm
West Coast PST 6-7PM
Central CST 8-9PM
East Coast EST 9-10PM
WITA 9-10AM (following day, Monday to Friday)
Day One
Day One
What is your relationship with your voice?
Tune in to discover what common behaviors look like when someone is uncomfortable expressing their voice- such as ghosting or ignoring/not stating boundaries.
This Zoom Session was not saved to the Cloud, so here is a 30 minute IG live to recap what was covered.
Day Two
Day Two
Follow along with this EFT tapping session, and reset your nervous system and mind with high affirmative thoughts and feelings that empower your voice and authentic self expression.
On the second day we looked closely at pain points with the voice so that unconscious thoughts and feelings could be identified.
Take the Survey Below and then watch the video:
Day Three
Day Three
In today’s call I guide you through a simple exercises to relax the body and empower the voice.
Tune UP Meditation:
Right hand over sacral chakra
Begin humming, relax the jaw and press your tongue evenly against the roof of your mouth
Feel your voice rising from your womb space
Listen to the sound of your humming, instead of your mind’s thoughts
Do this for 2 minutes of longer with your eyes closed
Repeating ME
In front of a mirror, eye gaze with yourself
Right hand over sacral
Sing MEx5, feel the voice rising from your womb space
Listen to the sound of your voice instead of the thinking mind, as you eye gaze with yourself in the mirror
Do this for 2+ Minutes
ME, MEH, MAH, MOH, MOO
Same instructions as above, just change the words and greatly exaggerate the pronunciation of the words
When doing these excercises, support the process by playing the tanpura. Here is my favorite track. You can play any track, I suggest the D note as that correlates to the Sacral Chakra.